Chair Yoga & Mindfulness

Take a deep breath and join us for a refreshing Wellness Wednesday session designed to relax the body, calm the mind, and lift the spirit.

This gentle program includes:

• Chair Yoga: A low-impact, guided movement class led by a certified instructor—perfect for all mobility levels. Focus on stretching, posture, and breath awareness in a supportive, seated format.
• Mindfulness Moment: After yoga, enjoy a brief guided meditation to help promote peace of mind, reduce stress, and cultivate a sense of presence.

This event encourages physical well-being, mental clarity, and emotional balance—ideal for anyone looking to feel more energized and centered.

No prior experience necessary. Comfortable clothing recommended.
All equipment will be provided.